Gorgeous warming vegetable soup

  • A little coconut oil
  • A cup of cubed onions
  • A cup of sliced carrots
  • A cup of sliced potatoes
  • A head of cabbage
  • A red pepper
  • A cube of vegetable stock
  • A cup of frozen peas
  • Himalayan Salt and pepper to taste
  • Half a cup of chopped tomatoes
  • A little parsley or coriander


  • Melt a little coconut oil in a pan
  • Saute the cubed onions and carrots
  • Separately, in a saucepan, boil potatoes and cabbage
  • Add red pepper and vegetable stock cube
  • Add frozen peas, and the sauteed onions and carrot
  • Salt and pepper, tomatoes
  • When softened, but not overcooked, blend to the consistency you like.
    (Either smooth or chunky, depending how you like your soup, not your men!!)
  • Decorate with parsley or coriander

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