Some incredible benefits of Vitamin C


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Source: SimplyNaturals

Being one of the most well-known and popular vitamins, Vitamin C functions as an excellent, water-soluble antioxidant. Within the human body, it has many known biological activities. We cannot synthesis Vitamin C so each of us should take Vitamin C from food or supplements on a daily basis. This is because Vitamin C cannot be stored in the body and any excess amounts are excreted by the kidneys.

Simply Naturals Vitamin C also incorporates Rose Hip extract ensuring you receive the most potent and bio-available form of this crucial vitamin – take care of your body and it will take care of you. You cannot afford to not take this powerful, low cost supplement on a daily basis.

These are some incredible Vitamin C benefits which include the absorption of iron, formation of collagen and immune system support.

1. Strong Antioxidant
As a strong antioxidant, it’s essential for your body’s immune system. You need these to protect your cells from free radicals. When free radicals build up in the body, they can cause oxidative stress, which has been related to a variety of chronic diseases.

2. Reduce Blood Pressure
Having high blood pressure increases your risk of heart disease. Research has shown that Vitamin C can reduce your blood pressure. It does this by relaxing the blood vessels that take blood from your heart, lowering your blood pressure.

3. Needed for Iron Absorption
Supplementing with vitamin C can aid in the absorption of iron. It aids in the conversion of iron that is difficult to absorb, such as iron from plants, into a form that is simpler to absorb. Iron is a vital vitamin that serves a number of purposes in the body. It’s required for the production of red blood cells and the transportation of oxygen throughout the body.

4. Immune System Support
Vitamin C is needed for the immune system as it is involved in the production of white blood cells which protect your body from infections. Vitamin C is an important component of the skin’s natural defensive mechanism. It is actively carried to the skin, where it can work as an antioxidant and aid in the strengthening of the skin’s defences.

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