Pancake Day can be healthy!


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RaspberryPancakeAs Lent approaches, everyone wants pancakes on Shrove Tuesday, or Mardi Gras!

This is my lovely healthy alternative!   Makes 4 small pancakes.

One lovely fresh organic egg

Half a cup of Spelt flour

Half a cup of Spelt Milk

A sprinkle of Himalayan Rock Salt

Squeeze of fresh lemon juice

A fash of Stevia – liquid natural sweetener

Top with organic raspberries

1 tablespoon of coconout oil for frying


Break the egg into the blender, add the milk, sprinkle on the flour,  pinch of Himalayan Salt and blend.

Heat a little coconut oil in a pancake pan or small frying pan

Pour in just enough of the pancake mixture to cover the pan, cook until set, then TOSS!

Cook the other side, then slide out of the pan and serve, with fresh lemon juice, stevia sweetener, and top with raspberries.

Depending on the size of your pancake pan, you should have enough mixture to make four pancakes!

Happy and healthy Pancake Day and Shrove Tuesday to you!




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