Let’s delve into the remarkable advantages of Vitamin C and how it can bolster your health during the impending season.
Don’t Let Cold and Flu Get You Down: Boost Your Immune System with Vitamin C!
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The Dr. Joanna Budwig Clinic in Spain allows some yoghurt and cottage cheese for their patients.
For patients who want to go that route, here is a gorgeous creamy dressing for your salad!
Ingredients
1 cup of creamy yoghurt
1 cup of unsalted cottage cheese
a quarter cup of fresh lemon juice
2 teaspoons of Stevia
1 clove of crushed garlic
a quarter teaspoon of dill, tarragon or marjoram.
a quarter cup of chives or green onions chopped finely
2 tablespoons of flaxseed oil
Method
blend the yoghurt, cottage cheese, lemon juice, stevia and garlic until smooth. Add the herbs and chives.
Add more yoghurt if necessary, to thin down the dressing. Chill before serving.
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Don’t Let Cold and Flu Get You Down: Boost Your Immune System with Vitamin C!
Let’s delve into the remarkable advantages of Vitamin C and how it can bolster your health during the impending season.
