The Importance of Nutrient Supplementation

The Importance of Nutrient Supplementation

A balanced diet that includes vitamin A, B, C, D, E, and K, and micronutrients such as sodium, zinc, magnesium, potassium, chloride, calcium, and phosphorus may help maintain general wellbeing and strengthen the immune system, thus decreasing infections. A deficiency of vitamins and minerals in the plasma leads to sub-par performance of the immune system, leading to a poor immune state.

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