Have you ever had to deal with a dead car battery? Leaving your lights or radio on overnight are two of the most common causes of a drained box, just like failing to eat right or exercise regularly are two of the most common causes of bad health. Extremes in temperatures can also cause your car battery to die, similar to the way extremes like sugar, fats and processed foods impact your body. Now, compare your health to your car battery. Just as jumper cables can jump-start your car, a juice cleanse can fuel your body with necessary antioxidants and kick start your health. 


Juice Cleanse to the Rescue

1. Improve Digestion

By detoxifying and clearing many of the body’s primary functions, a juice cleanse improves digestion and bowel function. According to the Pressed Juicery, one study has shown that levels of cyanobacteria and Bacteroidetes increase at the end of a juice cleanse. As an anti-inflammatory, cyanobacteria can ward off bacterial infections. Also helping to improve digestive function, Bacteriodetes are found to boost the function and development of the gastrointestinal tract.

Unlike other juice cleanses, the Hallelujah Diet Perfect Cleanse is equipped with just the right amount of fiber to promote cleansing and ensure that toxins are not reabsorbed into the body. The Fiber Cleanse Capsules included in the juice detox cleanse the colon and boost your bowel function, bringing it back to a healthy level. Overall, your metabolism will improve.

2. Fight Cravings

As our experts at Hallelujah Diet have explained, taking time off from your regular diet can help reduce or even eliminate cravings for things like sugar and dairy. With a juice cleanse that’s free of dairy, soy and gluten, and additives, sugar and preservatives, you can rid the body of cravings and addictions.

After you’ve fueled yourself with the rich nutrition of organic juice and vegetable powders during a cleanse, you can introduce more primarily raw, plant-based foods into your diet. Eliminate any foods that are part of the Sad American Diet and you’ll be able to keep those cravings at bay.

3. Boost Organ Health

Did you know that your organs are reconstructed during a cleanse? Initially, your organs shrink as the body gains its energy by reusing the weak, damaged and diseased cells, our Hallelujah Diet experts explained. Once you begin introducing whole foods back into your diet, a blast of stem cells boosts your organs again, remodeling them with fewer damaged cells than before the cleanse so that they become bigger and healthier.

“Cleansing can give the digestive organs a much needed break.”

Similarly, important organs like your stomach, gut and liver all get the necessary time to rest during a cleanse, the Huffington Post explained. Juicing doesn’t require much digestive processing or detoxifying, so all of these organs can take a break and restore themselves. A juice cleanse can also help to promote the balance of flora and fauna in the gut. Medications and toxic foods can harm this balance, while a total cleanse significantly improves the health of your gut microbiome, according to the Huffington Post.

4. Reduce Damage to Cells

The body absorbs diseased cells during a detox and turns them into energy, a process known as autophagy, according to our leading health experts. This leaves the body with much healthier cells than you started with before a juice cleanse.

By fueling your cells with nourishing and restorative nutrients and antioxidants, a juice clean can help to promote blood flow, which improves complexion and reduces inflammation, according to wellness living guide The Chalkboard magazine. This cell repair is one of the most important benefits of this program.

5. Promotes Weight Loss

5. Promotes Weight Loss
While a juice cleanse is not the answer to losing lots of weight, it can kick start the process for you. By boosting your metabolism and ridding the body of toxins, detoxing can get your body ready to begin a diet and lifestyle that promotes healthy weight loss. Restarting your body can lead to different and improved food choices in the future. However, it is likely that you may lose a pound or two during the cleanse, an added benefit.

The most important thing to keep in mind when considering a juice cleanse is finding one that is safe and proven to provide the most nutritious programs. There are multiple fad detoxes out there that do more harm than good. A plan like the Master Cleanse, which consists of drinking only a concoction of water, lemon juice, maple syrup and cayenne pepper, isn’t a smart route. It may “cleanse” your system, but it’s not using natural antioxidant-rich foods to do so. It’s depleting your body of what it needs to thrive, depriving it of the vitamins and minerals that boost the body’s ability to fight against conditions like inflammation and other harmful infections and diseases.

“Long-term fasts lead to muscle breakdown and a shortage of many needed nutrients,” Lona Sandon, a Dallas dietitian and spokesperson for the American Dietetic Association, told NBC News.

If you’re looking for a convenient and effective juice detox, look no further than the Hallelujah Diet Perfect Cleanse.

With this system, you can completely turn your health around. The Perfect Cleanse is a combination of juice powders that are designed to energize your body and satisfy your needs, all while ridding you of the toxins that keep you from maximizing your overall wellbeing. With this kit, you’ll enjoy 15 full days of cleansing, optimally done with a 5-day cleanse per month for 3 consecutive months. It includes BarleyMax, our best-selling green juice powder, as well as CarrotJuiceMax, TrioMax, Advanced Superfood, B-Flax-D, ModCarb and Fiber Cleanse Capsules. Each product is made with the highest quality organic juice and whole food ingredients to provide the best nutrition to detoxify, alkalize and energize your system.

After completing the Perfect Cleanse, you may find it easier to lose excess pounds and be free of food cravings and addictions. You’ll start your new and improved health living habits on a clean slate so you can begin following our primarily raw, plant-based eating regimen.

Juice fasting is truly the key to setting your body up for success. If you want to reap the many health benefits of a cleanse without following one of those fad detoxes, try the Hallelujah Diet Perfect Cleanse today.

Source: myhdiet.com


Juicing is the easiest way to build the immune system!

There is NO other way to get the necessary amount of living enzymes into our cells!   When we understand how the cells can ONLY work efficiently on a daily intake of electricity, hydrogen, oxygen, nitrogen, vitamins and minerals in LIVING PLANTS, the truth dawns at last!! Dead, cooked animal proteins and processed foods bring death to cells.   But living foods bring LIFE!  ENERGY!

Whether we just start the day with a liquid breakfast of goodness, (apples, oranges, carrots, kale, cucumbers, wheatgrass), and eat cooked food the rest of the day, or whether we gradually increase varied, rainbow juices until we are on a juice every waking hour, our health is in our hands.   (Or rather in our

Blending is also an option if you like a more substantial drink.   Add an avocado to the juice in a blender to create a creamy, wholesome meal in seconds.   Remember you can also add in some cooked rice or mashed potato to make a filling meal.

Blend your salads!   They are more easily digested this way as the blender or juicer PRE-digests them for us!   I suggest this for anyone who has problems eating lettuce and the usual raw salad foods.    As we get older OR UNDER STRESS, our pancreatic enzymes weaken, if so supplement digestive enzymes from

You can also blend almonds.   Pre-soak them overnight to soften first!   This makes them more nutritious and easier to digest. Almonds provide calcium, riboflavin and L-Carnitine, which is BRAIN food as well as building strong nails and luxuriant hair.    Get nuts to prevent going nuts!   Dr. Andrew Saul, the world’s finest professor of orthomolecular medicine, says a handful of cashew nuts is better than a dose of Prozac and does not have damaging side effects.

You can also dehydrate nuts after soaking them.   Then flavour them with healthy Himalayan salt or curry powder, as a scrumptious snack during the day. IF YOU ARE NOT WELL NOURISHED OF COURSE YOU WILL BE DEPRESSED!!!

If you feel you are going nuts, fear not, as the Bible says!  Download Felicity´s little booklet on “Depression – Getting Well and Staying Well”…. CLICK HERE

In cold winter weather, Felicity loved hot vegetable soup for supper, adding spices such as garlic, ginger and turmeric.   Together with a jacket potato topped with chives, dreamy creamy natural yoghurt and chopped spring onions, this is such a comfort to come home alone to.

Not able to Juice? No problem..


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